The headline grabbed my attention: How do you teach kids to be responsible?
Sunday, April 05, 2026
We grow up, but we don't stop learning
Sunday, March 29, 2026
The stories of our demise are greatly dimished
“I could have lived forever …” my mother used to say. It would be her standard response whenever I had divulged some morsel of information that, to her, seemed over the top: Something excessive, extravagant, outside of norms … or something entirely too personal.
Not that she was squeamish. She was keen to see all skinned knees, infected cuts, or random swelling that seemed to come out of nowhere.
But gossip, or taking some unnecessary risk, as she thought of it – especially if it was delivered in the form of news and information – she felt better off just not knowing.
I knew her better, though.
Her mind thirsted for information she could parse.
Her mind could sift truth from fiction as efficiently as she could discern her daughter’s true intentions from her insistence I had none.
I think of the sparkle in her eye and her mischievous half-grin whenever I open my computer to the news of the day.
My inbox is filled with stories about health and wellness; each one extolling the virtues of what I try to assume, when forwarded by friends and loved ones, these are well-meant suggestions sealed with love and, often, care-animated emojis.
Sometimes they include links to lengthy articles written in a scholarly style that purport some recent finding extrapolated from science and translated into easily digestible prose.
Often their messages conflict.
Why, just this week, I gleaned through missives that trumpeted THE key to longevity as not only being busy and feeling useful as we age, but also remaining optimistic, or more pointedly, resilient.
Of course, it sounds good. It sounds like something we should know intuitively. Like common sense, or the proverbial sense God gave goats, but just a few clicks away into the archives of “like-minded articles,” I am confronted with the polar opposite.
Here are the stories that warn against my desire to drink coffee, or confirm my bias against red wine. Here are the stories that make the case for doing nothing at all. Here are the choice parts of studies that tell not to do what today’s studies are tentatively debunking … in mice.
My mother always hated these stories the most.
In her mind, these harmless little stories that asked a centenarian to provide the key to their longevity and hearing that it was knocking back a whiskey once a day, or never going to bed angry, or exercising obsessively, or not at all … after all how many studies show how many people visit emergency rooms each year as a result of an accident when they were exercising?!!
The only thing we know for sure is that we humans don’t live forever. We can do all the right things, and we still might not get to live long enough.
I knew she was right … but I also knew that keeping busy helped settle anxieties. The occasional glass of wine gave her pleasure, of course, but not nearly as much pleasure as she gleaned from debunking the myths “experts” kept trying to pass off as incontrovertible truth.
I half-smile as I close the newspaper story, knowing I will not live forever, but I will probably live to see today’s revelations debunked.
Sunday, March 22, 2026
Found, in translation
I slipped the keycard into a pocket and left the hotel just after sunrise. I was groggy, having slept fitfully. I was intent on clocking an easy run through a narrow park we’d strolled past the night before, and I’d spent the majority of the evening retracing the steps we had taken back from dinner.
Sunday, March 15, 2026
The Art of Confusion
The captain’s soothing voice came over the public address system. He’d already broken through the calming lull of the free entertainment portion of our travels — which, for me, meant a newly released movie in which I’d been delightedly engrossed — several times to apologize for the minor turbulence the cabin had been experiencing.
Sunday, March 08, 2026
International incidents
I woke up as if by premonition.
Sunday, March 01, 2026
Legend among us
If you are an amateur runner like me you’ve probably heard of John Franks Galloway, who died this week at the age of 80 following complications from a stroke.
Better known as “Jeff,” he was an inspiration to generations of runners and a democratizing force within the field of competition.
He was himself an elite runner. An All-American collegiate athlete and a 1972 US Olympic Team member who competed in the 10,000 meters.
In high school, Galloway recorded bests of 4:28 in the mile and 9:48 in the two-mile, becoming Georgia State Champion in the latter event.
Running for Wesleyan University, he developed as a competitor, earning All-American honors in track and cross-country, clocking 4:12 in the mile. He was on the 1966 Wesleyan cross-country team along with Amby Burfoot and later Bill Rodgers.
In 1970, Galloway became the first winner of the Peachtree Road Race in Atlanta, Georgia, a race he directed for many years.
But it was perhaps his mid-70s training alteration — emphasizing more rest and fewer miles per week, coupled with a long run every other week — that made him a legend. It was a strategy that proved successful in extending his competitive career through his 70s and would have likely kept him running marathons well into his 80s. And it was a method that could be replicated by amateurs and newcomers to long-distance running.
The Galloway method consists of short bursts of running paired with planned intervals of walking – sometimes as little as 30 seconds of running paired with 30 seconds of walking for the entire duration of the race. The method reduces fatigue, boosts endurance, and prevents injury.
Not only did Galloway’s method encourage casual runners, it also proved that competitive athletes could preserve their health without compromising their overall pace. Not to mention that it helped all athletes preserve their ability to run even at advanced ages.
The Galloway Method gave us back-of-the-packers an elegant and trusted way to make it to the finish line, and it also gave us the steel we sometimes needed to feel like “real athletes.”
Walking wasn’t a weakness; it was a measurable strength.
We Galloway aficionados know from the miles of history contained in our GPS watches that we often come in close to our no-walk averages and sometimes beat our personal bests on race day when we take walk breaks.
With Galloway’s coaching, we didn’t have to defend ourselves with any of the few loud-mouthed braggards we might overhear professing that “real runners don’t walk.” We didn’t even feel bad.
When I spoke to some of my friends about the news of Galloway’s life and influence, so many of them credited him with keeping them in the race for the long haul.
We had made a choice to run in a way that supported our future as runners.
And not only did that feel good, it felt like a secret weapon that one day they would benefit from, too.
My only sadness is that Mr. Galloway didn’t get to complete the 80th-year marathon he would have aced.
Sunday, February 22, 2026
One for All
It’s not that I hate surprises, it’s just that I tend to feel better when they aren’t … you know … around.
Surprises that so “lurk” are usually not in the form of a few dollars you may have left in a pocket before the wash, or the delight of an adult-presenting child who comes back from college on a random weekend just to bask in the refrigerator light of “home.”
Surprises shouldn’t be skulking about in the form of some new horror interrupting our lives randomly as Breaking News.
They shouldn’t be accompanied by a video of a shirtless Secretary of Health and Human Services swimming around a plunge pool, wearing jeans, while his workout buddy - a scraggly-haired rocker who performed a segregated half-time show in dishonor of the Super Bowl, gives the camera his middle finger.
Nor should there be actual footage of the person who leads the agency tasked with protecting the health and safety of the nation, bragging to a podcaster about having no fear of infectious disease because he “used to snort cocaine off toilet seats.”
But here we are.
Turning on our televisions, watching as paramilitary forces hide their faces as they cause chaos across the country: swarming people as they try to do their jobs, or fulfill the requirements of their requests for remaining in this land. We’ve seen anonymous forces use chemical weapons at point-blank range on people who were brutalized, pulled out of cars, tackled and shackled, sometimes in front of their children.
We are enraged that these federal forces, often multiplied by our local police, don’t even take care to know when they are trampling on the rights of citizens.
Human rights and due process should be for all who inhabit this land. We might forget that the Constitution does not differentiate between how people are treated under the law, whether they were born here or just visiting. Without it, no one will ever be safe, let alone free.
At what point will we allow ourselves to imagine what could be possible if we reprioritize our needs? If we consider the alternative, what truly makes us safe does not include rounding up our neighbors and locking them away in a concentration camp.
The New York For All Act, legislation aimed at protecting immigrant communities by prohibiting state and local resources, including law enforcement and government agencies, from assisting in federal civil immigration enforcement, would be a start in the right direction toward allowing our neighbors to live as the Constitution demands, as well as ensuring our police are truly protecting and serving the community.
Bryan MacCormack, Co-Executive Director, Columbia County Sanctuary Movement, explains, “There is a long and growing list of documented collusion between New York State and Immigration and Customs Enforcement, including a coordinated and grant-funded seat-belt checkpoint with the DMV, State Troopers, Albany County Sheriff’s, and Cohoes police department. Words of indignation will not prevent New York from aiding in the separation of families, deportation of our neighbors, and terrorization of our communities. Only New York for All can do that.”
The act would not only ban the formal agreements – known as 239 (g) agreements – that enable local law enforcement from assisting federal immigration agents permanently, but it would also prohibit all state and local agencies from sharing information pertaining to civil immigration law; as well as ban information-sharing and custody transfers that funnel New Yorkers into ICE detention; and require a judicial warrant before ICE can access government information or property; and finally, create consistency so protections are uniform statewide.
“When parents are taken at traffic stops, or workers are detained because local agencies share information with ICE, it is not just a policy failure — it is a moral failure,” said Rashida Tyler, Acting Executive Director, New York State Council of Churches. “Our houses of worship see the fear in our communities. Children are afraid to go to school. Survivors hesitate to call for help. Trust in public institutions erodes. New York must not participate in a system that tears families apart. The New York for All Act offers permanent, statewide protections rooted in the simple truth that our government should serve and safeguard all New Yorkers, not act as an arm of mass deportation.”
Justice is the underpinning of democratic freedom. We need to fix what’s broken to ensure those freedoms don’t slip away.
We shouldn’t endure any more unwanted surprises. We can’t allow it continue and remain surprised at where it leads us.