I slipped the keycard into a pocket and left the hotel just after sunrise. I was groggy, having slept fitfully. I was intent on clocking an easy run through a narrow park we’d strolled past the night before, and I’d spent the majority of the evening retracing the steps we had taken back from dinner.
Sunday, March 22, 2026
Found, in translation
Sunday, March 15, 2026
The Art of Confusion
The captain’s soothing voice came over the public address system. He’d already broken through the calming lull of the free entertainment portion of our travels — which, for me, meant a newly released movie in which I’d been delightedly engrossed — several times to apologize for the minor turbulence the cabin had been experiencing.
Sunday, March 08, 2026
International incidents
I woke up as if by premonition.
Sunday, March 01, 2026
Legend among us
If you are an amateur runner like me you’ve probably heard of John Franks Galloway, who died this week at the age of 80 following complications from a stroke.
Better known as “Jeff,” he was an inspiration to generations of runners and a democratizing force within the field of competition.
He was himself an elite runner. An All-American collegiate athlete and a 1972 US Olympic Team member who competed in the 10,000 meters.
In high school, Galloway recorded bests of 4:28 in the mile and 9:48 in the two-mile, becoming Georgia State Champion in the latter event.
Running for Wesleyan University, he developed as a competitor, earning All-American honors in track and cross-country, clocking 4:12 in the mile. He was on the 1966 Wesleyan cross-country team along with Amby Burfoot and later Bill Rodgers.
In 1970, Galloway became the first winner of the Peachtree Road Race in Atlanta, Georgia, a race he directed for many years.
But it was perhaps his mid-70s training alteration — emphasizing more rest and fewer miles per week, coupled with a long run every other week — that made him a legend. It was a strategy that proved successful in extending his competitive career through his 70s and would have likely kept him running marathons well into his 80s. And it was a method that could be replicated by amateurs and newcomers to long-distance running.
The Galloway method consists of short bursts of running paired with planned intervals of walking – sometimes as little as 30 seconds of running paired with 30 seconds of walking for the entire duration of the race. The method reduces fatigue, boosts endurance, and prevents injury.
Not only did Galloway’s method encourage casual runners, it also proved that competitive athletes could preserve their health without compromising their overall pace. Not to mention that it helped all athletes preserve their ability to run even at advanced ages.
The Galloway Method gave us back-of-the-packers an elegant and trusted way to make it to the finish line, and it also gave us the steel we sometimes needed to feel like “real athletes.”
Walking wasn’t a weakness; it was a measurable strength.
We Galloway aficionados know from the miles of history contained in our GPS watches that we often come in close to our no-walk averages and sometimes beat our personal bests on race day when we take walk breaks.
With Galloway’s coaching, we didn’t have to defend ourselves with any of the few loud-mouthed braggards we might overhear professing that “real runners don’t walk.” We didn’t even feel bad.
When I spoke to some of my friends about the news of Galloway’s life and influence, so many of them credited him with keeping them in the race for the long haul.
We had made a choice to run in a way that supported our future as runners.
And not only did that feel good, it felt like a secret weapon that one day they would benefit from, too.
My only sadness is that Mr. Galloway didn’t get to complete the 80th-year marathon he would have aced.
Sunday, February 22, 2026
One for All
It’s not that I hate surprises, it’s just that I tend to feel better when they aren’t … you know … around.
Surprises that so “lurk” are usually not in the form of a few dollars you may have left in a pocket before the wash, or the delight of an adult-presenting child who comes back from college on a random weekend just to bask in the refrigerator light of “home.”
Surprises shouldn’t be skulking about in the form of some new horror interrupting our lives randomly as Breaking News.
They shouldn’t be accompanied by a video of a shirtless Secretary of Health and Human Services swimming around a plunge pool, wearing jeans, while his workout buddy - a scraggly-haired rocker who performed a segregated half-time show in dishonor of the Super Bowl, gives the camera his middle finger.
Nor should there be actual footage of the person who leads the agency tasked with protecting the health and safety of the nation, bragging to a podcaster about having no fear of infectious disease because he “used to snort cocaine off toilet seats.”
But here we are.
Turning on our televisions, watching as paramilitary forces hide their faces as they cause chaos across the country: swarming people as they try to do their jobs, or fulfill the requirements of their requests for remaining in this land. We’ve seen anonymous forces use chemical weapons at point-blank range on people who were brutalized, pulled out of cars, tackled and shackled, sometimes in front of their children.
We are enraged that these federal forces, often multiplied by our local police, don’t even take care to know when they are trampling on the rights of citizens.
Human rights and due process should be for all who inhabit this land. We might forget that the Constitution does not differentiate between how people are treated under the law, whether they were born here or just visiting. Without it, no one will ever be safe, let alone free.
At what point will we allow ourselves to imagine what could be possible if we reprioritize our needs? If we consider the alternative, what truly makes us safe does not include rounding up our neighbors and locking them away in a concentration camp.
The New York For All Act, legislation aimed at protecting immigrant communities by prohibiting state and local resources, including law enforcement and government agencies, from assisting in federal civil immigration enforcement, would be a start in the right direction toward allowing our neighbors to live as the Constitution demands, as well as ensuring our police are truly protecting and serving the community.
Bryan MacCormack, Co-Executive Director, Columbia County Sanctuary Movement, explains, “There is a long and growing list of documented collusion between New York State and Immigration and Customs Enforcement, including a coordinated and grant-funded seat-belt checkpoint with the DMV, State Troopers, Albany County Sheriff’s, and Cohoes police department. Words of indignation will not prevent New York from aiding in the separation of families, deportation of our neighbors, and terrorization of our communities. Only New York for All can do that.”
The act would not only ban the formal agreements – known as 239 (g) agreements – that enable local law enforcement from assisting federal immigration agents permanently, but it would also prohibit all state and local agencies from sharing information pertaining to civil immigration law; as well as ban information-sharing and custody transfers that funnel New Yorkers into ICE detention; and require a judicial warrant before ICE can access government information or property; and finally, create consistency so protections are uniform statewide.
“When parents are taken at traffic stops, or workers are detained because local agencies share information with ICE, it is not just a policy failure — it is a moral failure,” said Rashida Tyler, Acting Executive Director, New York State Council of Churches. “Our houses of worship see the fear in our communities. Children are afraid to go to school. Survivors hesitate to call for help. Trust in public institutions erodes. New York must not participate in a system that tears families apart. The New York for All Act offers permanent, statewide protections rooted in the simple truth that our government should serve and safeguard all New Yorkers, not act as an arm of mass deportation.”
Justice is the underpinning of democratic freedom. We need to fix what’s broken to ensure those freedoms don’t slip away.
We shouldn’t endure any more unwanted surprises. We can’t allow it continue and remain surprised at where it leads us.
Sunday, February 08, 2026
Making Plans
I often think author and activist Arundhati Roy introduced me to mortality in her novel, The God of Small Things. Since reading her haunting, poetic prose when the volume was published in 1997, I have had her words – Thirty-one. Not old. Not young. But a viable die-able age – ricocheting around in my psyche ever since.
Sunday, February 01, 2026
One, two, three
I had been asleep. But now, it was 12:01 a.m., and I was wide awake.
Sunday, January 25, 2026
Sick day
It was well past bedtime when I noticed.
Sunday, January 18, 2026
Smol talk
For long periods of the day, our two-person office is silent. It’s not an awkward silence; it’s just out of necessity. Mistakes are easy to make when the task is slightly persnickety.
Of course, we take breaks from the silence. We discuss work. We ask for a second set of eyes.
But we don’t leave our lives at the door.
Sometimes we listen to the radio or talk about the news. There are times when we discuss the weather or the state of the world. We trade advice on movies we think the other would like.
I can focus my attention on the gentle clicks of a keyboard.
The end of the day was near, and employees began to trickle into the office.
They have been on the road taking care of business.
This time seems to be the bookend of a workday that has come full circle: The morning is for clocking in, then discussing the work at hand. Figure out who is staying and who is going, to where and with whom. Time is made for any enlightenment that can be shared; the more you know … the easier it will be.
At the end of the day, the routine continues. A handful of folks gather around the gigantic calendar, asking illuminating questions about the writing on the wall.
Before they clock out, we make time for pleasantries. Phones from the mil-zinials are held outward and at arm’s length while we of the old guard smile and ask questions about what we see: We make mental notes about the color scheme of a new house; we ask about the new baby milestones; we boop the noses of dogs and laugh at the antics of cats; we scroll through recent vacation photos and; and get a little misty at a beautiful bride and her groom, who, we are shocked looks so different in a formal suit and without a casual hat.
Sometimes I pretend my close-up vision is crisp wherever the phone stops, usually too close to my face. And other times I lean back to grab some paper off the printer, a ruse that puts me in perfect focus.
The sight of fresh babies sent us old office biddie’s to our phones, where we waste no time in finding pictures of our babies at roughly the same age.
I love these moments.
It feels like another full circle.
Over the holidays, a couple of our college-age kids pitched in, making the workload a little lighter and squirreling away a little scratch for the upcoming semester.
They had done some maintenance work and some light construction. They had pushed brooms and helped with lifting and hauling where needed. They proved useful at bracing and steadying when expertly directed. They shared jokes and good-natured jabs, and as reports were informally filed, they all seemed to get along just fine.
They didn’t even seem to mind at the end of a hard day that their mothers were showing off a few mug shots from their long-gone toddler days. They linger a little longer in the office – their voices become more animated as they argue like first cousins – from a generation once-removed – asserting which of them is barely recognizable and which seems to have only grown taller.
“HELLLLLLO,” texts The Boss Dad booms to the group, sending a security camera photo from earlier in the day of the boys being interrupted from their tasks by the sound of his maniacal laugh. “He’s like the Wizard of Oz, just before you realize it’s just some regular dude behind the curtain,” my son claps back.
Laughter and time clocks click in harmony. And it is quiet again.
Sunday, January 11, 2026
Getting out from under
Every morning, on and off, for nearly a decade, I feel as if I have woken up to a new and increasingly alarming realization. And the world feels foggy, like it’s still asleep.
Of course, it started when a game-show host declared victory in 2016 and, in short order, began dismantling all kinds of legal and political norms, exposing how depressingly easy it was to transform a public office into a personal entitlement beyond the reach of accountability.
But it didn’t end there.
And, as much as I thought during his first term that the “adults in the room” had fled the scene, I had to acknowledge that this time around, and only one year in, there wasn’t any resistance at all - like the incoming outfit had stripped our national infrastructure down to the studs.
Selling off each little bit, seemingly, piece by piece. With or without our approval, a flimsy nod of the head that carries no real weight or an immeasurable sanction. And everything is just a little bit worse.
We go about our days tending the things that don’t tend themselves or neglecting the things that are harder to stomach. Such as the specter of war set in motion, not by an act of Congress but by the edict of a tweet. We tune in to hear department heads talk about dissent being labeled as domestic terrorism, while poorly trained, masked police murder citizens with near impunity.
This can’t be our destination. We can’t land here. This can’t even be our middle ground.
There is no alternate planet for us, or for them.
Surely cooler heads and reason will prevail.
Until then, our only constant is that every week, Mondays follow Sundays the same way Thursdays proceed Fridays. And so on, and so on, like quicksand.
We have to be vigilant in reminding ourselves not to let it swallow us up.
We have to guard our rest, so when we do get out of bed, put on the bravest face and do more than simply hope for the best. We have to take pains to really DO our best.
Keep calm, as they say, and carry on.
Maybe we don’t have to do anything new … maybe we just have to pay closer attention to the things we haven’t noticed or hadn’t thought were important.
Today might just be the day that you meet a friend in the grocery store, they will sing the praises of the cava cava oranges, perhaps, and you will admit that the Cuties are getting old. You will catch up on the good gossip as other shoppers rush around you, the pebbles in the stream.
Small talk.
It’s hard to know where we are safe to land.
It makes me think about the protectionist, vigilante thinking we have come to embody: “See something, say something.” has us all brainwashed.
But “say no more” isn’t always the same as saying less.
It certainly seems like a juggling act.
Eventually, everything settles.
Reclaim your time. Recoup your strength.
Come out from under.